Start your morning with 12-16 oz of water + lemon and a pinch of sea salt

Take 2-minute cold showere 3-4 times a week

Drink 2 cups of green tea or matcha dally

Get 15 minutes of early sunlight (no sunglasses)

Take 5,000 IU of vitamin D (especially in winter)

Strength train 3-4 times a week

Sleep 7-9 hours a night

Eat at least 2 cups of veggies + 2 cups of fruit daily

Wash hands ofton and avoid touching your face

Add probiotics llke kefir, sauarkraut, or yogurt

Cut back on sugar and processed foods

Manage stress with breathwork, nature walks, or prayer

Move dally for at Inast 30 minutes

Have a sroothle with immune-boosting ingredients (ginger, barties, turmeric, spinach]